Salmon with Artichoke Cream Sauce

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Salmon with Artichoke Cream Sauce is a lightly seasoned salmon topped with a cream sauce that has bits of artichokes.

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Salmon is such a versatile fish, for this reason, it is one of my favorites to cook. It is also extremely healthy and in our house I try to preapre fish at least twice a week for the omega-3 fatty acids. This recipe is a salmon that is a bit dressed up with the cream sauce. It can be served with rice, pasta or even potatoes of your choosing. No matter how you serve this I am sure you will find it delicious and simple to make any night of the week.

What You Will Need To Make Salmon With Artichoke Cream Sauce:

8-12 oz of fresh skinless salmon

1.5 tbsp flour

1 cup of jarred artichokes in water

2 tbsp coconut oil

2 cups of organic 2% milk

salt and pepper

Directions:

Add coconut oil to a heavy bottom or cast iron skillet.

Salt and pepper the salmon. When adding to the pan place the seasoned side down.

Salt and pepper the other side after placing the salmon in the skillet. Cook salmon for approximately 2 1/2 to 3 mins on each side.

Once cooked, remove salmon from the pan and set aside for now. Sprinkle the flour evenly over the bits in the pan.

Begin stirring the flour around and at the same time slowly begin adding a cup of the milk.

Add the artichokes.

Take a fork and smash them (as pictured) while the cream thickens to break them up a bit. Salt and pepper the cream.

Add the other cup of milk and place the salmon back in the pan to coat the filets. Taste test the sauce and add any addtional salt or pepper needed. Serve over white rice or pasta

Recommended Products From This Post:

Cast Iron Skillet

Whisk

If you try this recipe and love it, I would love it if you could come back and give it 5 stars!

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Salmon with Artichoke Cream Sauce

Yield: 2-3

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

a lightly seasoned salmon topped with a cream sauce packed with bits of artichoke

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Ingredients

• 8-12 oz of salmon
• 1.5 tbsp flour
• 1 cup of artichokes (packed in water type)
• 2 tbsp coconut oil
• 2 cups of organic 2 % milk
• salt and pepper
• Pasta or rice (optionall)

Instructions

1. Add coconut oil to a heavy bottom or cast iron skillet.
2. Salt and pepper the salmon.
3. When adding to the pan place the seasoned side down.
4. Salt and pepper the other side after placing the salmon in the skillet.
5. Cook salmon for approximately 2 1/2 to 3 mins on each side.Once cooked, remove salmon from pan.
6. Sprinkle the flour evenly over the bits in the pan.
7. Begin stirring the flour around and at the same time slowly begin adding a cup of the milk.
8. Add the artichokes.
9. Take a fork and smash them (as pictured) while the cream thickens.
10. Salt and pepper the cream.
11. Add the other cup of milk and place the salmon back in the pan to coat the filets.
12. Taste test the sauce and add any addtional salt or pepper needed.
13. Serve over white rice or pasta (optional)

Notes

Tools You May Need:

Cast Iron or heavy bottomed fry pan

Whisk

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